PRESS TO POOP…Release Your Bowels (Master Points for Constipation Relief) – Dr Alan Mandell, DC

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Irregular bowel movements is a problem in which you might have less than 3 defecation a week; feceses that are hard, completely dry, or bumpy; feceses that are agonizing or challenging to pass; or a sensation that not all feces has actually passed. Below are 3 master factors you can do anytime to aid you with your irregular bowel movements.

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