Roger Seheult, MD is the founder as well as lead teacher at https://www.medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, as well as Sleep Medicine and also an Associate Professor at the University of California, Riverside School of Medicine.
Sunshine offers a lot greater than simply Vitamin D: pick up from Dr. Seheult of https://www.medcram.com concerning the myriad of gain from maximizing our direct exposure to light.
This video clip was taped on January 21, 2022
WEB LINKS/ REFERENCES:.
Connection in between sunlight direct exposure and also cancer malignancy threat (EJC)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046902/.
Opportunities. of Fluorescent Carbon Dots (CPD)|https://www.researchgate.net/publication/282040732_Opportunities_and_Challenges_of_Fluorescent_Carbon_Dots_in_Translational_Optical_Imaging.
The efficiency of light treatment in the therapy of state of mind conditions (AJP)|https://pubmed.ncbi.nlm.nih.gov/15800134/.
Body clocks in the hypothalamo-pituitary-adrenal (HPA) axis (MCE)|https://pubmed.ncbi.nlm.nih.gov/21782883/.
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Beaming the Light on Sunshine (Clinical Endo)|https://onlinelibrary.wiley.com/doi/full/10.1111/cen.12567.
HIGHLIGHTS/ TIMESTAMPS:
0:00 Intro
6:50 The solar range
13:00 Circadian rhythm highlights as well as graph
15:15 What is controlled by body clock
16:30 Circadian dysregulation
22:30 Circadian master clock
26:41 Blue blockers
29:15 Light & state of mind guideline & seasonal depression
31:14 Dawn simulation light and also light treatment box trial
35:45 Light & cortisol
38:15 Melatonin from the pineal gland
42:00 Morning dos and also do n’ts.
44:00 Evening dos and also do n’ts.
48:30 Mitochondria & melatonin.
49:45 Melatonin all the time.
51:00 Details of melatonin manufacturing.
59:00 Melatonin recap.
1:02:30 Infrared radiation.
1:20:45 Sun direct exposure & cancer malignancy threat.
1:26:00 Sunlight passes through bone & mind.
1:29:00 Sun direct exposure and also Covid-19.
1:40:00 Infrared prevented by glass.
1:43:00 Infrared recap.
1:53:00 Summary & ideas.
Eye input for human melatonin policy (NEL)|https://pubmed.ncbi.nlm.nih.gov/12163843/.
Interaction in between up-regulation of cytochrome-c-oxidase (Nature)|https://www.nature.com/articles/srep30540.
Adj. Bright Light Therapy for Bipolar Depression (AJP)|https://pubmed.ncbi.nlm.nih.gov/28969438/.
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Result of daylighting on pupil health and wellness (CMSE)|http://www.wseas.us/e-library/conferences/2013/Malaysia/MACMESE/MACMESE-20.pdf.
We can not publish all referrals and also web links right here (as a result of video clip summary size restrictions) yet will certainly upload them at the MedCram Blog: https://blog.medcram.com/.
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Video Clip Produced by Kyle Allred.
Many Thanks to Amanda Taylor, PA-C.
The health and wellness advantages of the open airs (Environ)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562165/.
Decreased cancer cells occurrence amongst the blind (Epidem)|https://pubmed.ncbi.nlm.nih.gov/9730026/.
#sunlight #covid 19 #melatonin.
Results of man-made occur to subjective rankings of rest inertia and also dark light melatonin beginning (Chronobiology Int)|https://pubmed.ncbi.nlm.nih.gov/20653451/.
MedCram clinical video clips are for clinical education and learning and also examination prep work, as well as NOT planned to change referrals from your physician.
Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator (FRBM)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699925/.
Organizations of Outdoor Temperature (JCEM)|https://academic.oup.com/jcem/article/104/7/2903/5315432?login=true.
Melatonin in Mitochondria (APS)|https://journals.physiology.org/doi/full/10.1152/physiol.00034.2019.
All Dr. Seheult’s video clips go to MedCram.com (consisting of even more conversation on traffic signal treatment, infrared light advantages, what is melatonin, and so on).
Melatonin as a prospective anticarcinogen for non-small-cell lung cancer cells (Oncotarget)|https://pubmed.ncbi.nlm.nih.gov/27102150/.
Melatonin as well as the Optics of the Human Body (Melatonin)|https://www.melatonin-research.net/index.php/MR/article/view/19/213.
Evening use light-emitting eReaders adversely influences rest (PNAS)|https://www.pnas.org/content/pnas/112/4/1232.full.pdf.
Results of Artificial Dawn and also Morning Blue Light … (Chronobiology Int)|https://www.researchgate.net/publication/248396034_Effects_of_Artificial_Dawn_and_Morning_Blue_Light_on_Daytime_Cognitive_Performance_Well-being_Cortisol_and_Melatonin_Levels.
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The Relationship Between Lux, Lumen as well as Watt (Tachyon)|https://tachyonlight.com/the-relationship-between-lux-lumen-and-watt/.
PLEASE NOTE:.
Infrared and also skin: Friend or enemy (J of Photochemistry …)|https://www.sciencedirect.com/science/article/pii/S1011134415300713.
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